Quick Monday update - Very tired.

Am sat at my desk at work so can't take too long on this.

Know how this guy feels

Went out for a long ride yesterday and am truly exhausted. 74 miles around Derbyshire and Staffordshire. Was feeling very low as I struggled round. I just couldn't seem to find the energy at all. Had to really dig deep and remember why I am doing this. Erika and Janet got me home yesterday.

Thanks to Neil Coverley once again for his support and help.

I'll post properly later in the week.