A good customer of mine Dave Southworth from Avonics Ltd in Manchester has recently completed his Lands End to John O'Groats charity ride. He has very kindly lent me a comprehensive guide to the challenge as well as sending me detailed information on preparation, fitness, safety, routes etc. In fact there is so much information I will be digesting it for some time. It will be invaluable in my preparation and I would just like to say thank you very much indeed Dave.
Dave completed the route in 12 days which is some going. His nominated charity is Doctor Kershaw's hospice in Oldham and his just giving link is
Dave (right) and his fellow Avonics colleague Mike at the finish line
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